Are you having trouble with the Acessing the Store?
Once you click the Store tab..remember to SCROLL down...each page you click on, the WORKOUT top part of the page will remain the same..but when you scroll down you will see and have access to the items you are interested in. Apologies for the confusion. if you have any troubles at all contact us at STICRBG@GMAIL.COM
Posted on:
3/3/2012
Take the RBG FIT CLUB 2012 Health Pledge
New Year's Resolutions dont have to fail with the right support and motivation you can Reach Bigger Goals!
VISIT WWW.RBGFITCLUB.COM for free tips, motivation, recipes, health world news, workouts and more.
We're FOCUSED all year long!
Posted on:
1/10/2012
New items:Black Hoodies and New Tees in store NOW!
RBG FIT CLUB HOODIES ARE NOW AVAILABLE JUST IN TIME FOR THE COLD!!!
THE OFFICIAL WINGS UP!"HERU" RBG LOGO TEE IS NOW AVAILABLE IN BLACK!
THE DICE GAME INSPIRED BY DEAD PREZ'S SONG "50 IN THE CLIP" IS NOW AVAILABLE.
CLICK ON THE STORE TAB NOW!!!
Posted on:
11/29/2011
3 Things
Strength, Flexibility and Endurance. 3 Things we need not only in our fitness training but to be fit for Life.
Posted on:
11/19/2011
LET'S "RAISE THE BAR" ON THE STATE OF HEALTH IN HIP HOP!
ERICK SERMON (HEART ATTACK), HEAVY D (SUDDEN DEATH) , RICK ROSS (SEIZURES), BIG PUN (OVERWEIGHT COMPLICATIONS), NATE DOGG (STROKES), PIMP C (SYRUP RELATED DEATH),TOO POETIC (CANCER), GURU, JDILLA...SO MANY MORE....WE WONT LET YOUR SUFFERING OR DEATHS BE IN VAIN. WE ARE RAISING THE BAR! WE ARE RBG FIT CLUB! LETS GO!
Posted on:
11/13/2011
Welcome to STICRBG.COM! REACHING BIGGER GOALS!
Boss Up Inc (on behalf of our CEO stic.man of dead prez) is happy to present to you
theall new WEBSTORE, BLOG & MORE
WWW.STICRBG.COM.
We invite you to look around and browse our products and features. Your support keeps the movement moving.
Stic will be posting new updates regularly. Insights, tour dates, events, community campaigns, jokes (hopefully funny ones), free links to new music etc. We are going to have a ball interacting with this new platform.
THIS IS ONLY THE BEGINNING.
salute!
Posted on:
11/9/2011
RBG: READING BUDDHA's GEMS
"To keep the body in good health is a duty... otherwise we shall not be able to keep our mind strong and clear."
To enjoy good health, to bring true happiness to one's family, to bring peace to all, one must first discipline and control one's own mind. If a man can control his mind he can find the way to Enlightenment, and all wisdom and virtue will naturally come to him (or her)."
-THE BUDDHA
Posted on:
10/25/2011
STIC.man's Results from the 13.1 SERIES ATLANTA MARATHON-OCTOBER 2ND
13.1 Marathon, DONE! Had a fantastic run!Total time 2:04! RBG FIT CLUB IS MORE THAN MUSIC ITS A MOVEMENT!
SALUTE!
Posted on:
10/3/2011
jewel for today
success is not the key to happiness, happiness is the key to success!
Posted on:
9/3/2011
friendly reminder to hydrate!
:)
Posted on:
7/27/2011
jewel from today's run
the body doesn't know it can only do so many miles or not..it only goes off how much will power you got. accept no limitation, push beyond.
Posted on:
7/23/2011
welcome 2 STICRBG.COM! REACHING BIGGER GOALS!
Boss Up Inc (on behalf of our CEO stic.man of dead prez) is happy to present to you the all new WEBSTORE, BLOG & MORE WWW.STICRBG.COM.
We invite you to look around and browse our products and features. Your support keeps the movement moving.
Stic will be posting new updates regularly. Insights, tour dates, events, community campaigns, jokes (hopefully funny ones), free links to new music etc. We are going to have a ball interacting with this new platform.
THIS IS ONLY THE BEGINNING.
salute!
Posted on:
7/23/2011
keep running your race
"I always loved running...it was something you could do by yourself, and under your own power. You could go in any direction, fast or slow as you wanted, fighting the wind if you felt like it, seeking out new sights just on the strength of your feet and the courage of your lungs."
-Jesse Owens
Posted on:
7/17/2011
jewel for the day:
"You've got to get up every morning with determination if you're going to go to bed with satisfaction."
Posted on:
7/14/2011
PARENTING JEWEL4THE DAY:
CHILDREN THRIVE ON A DAILY SCHEDULE. INCLUDE HYGIENE, VARIOUS SKILL REFINEMENT, EXERCISE, COMMUNITY WORK, CHORES, FREE TIME, MEDITATION AND BED TIME. THE KEY IS CONSISTENCY WITH ROOM4FLEXIBILITY. WRITTEN SCHEDULES HELP CHILDREN BE BETTER PLANNERS AND ACHIEVE GOALS AS THEY GROW UP. IF WE DONT WANT OUR CHILDREN TO BE VIDEO GAME ZOMBIES WE MUST GIVE THEM A BETTER PLAN. NOW. SALUTE
Posted on:
7/13/2011
BE WATER MY FRIEND...
DID U KNOW THAT WATER IS A NUTRIENT? IT GENERATES HYDROELECTRIC ENERGY IN THE BODY. IT PROVIDES ENERGY TO THE BRAIN. DRINK MORE WATER DAILY: HALF THE BODY WEIGHT, IN OUNCES. EVERYDAY. DEHYDRATION IS A LARGELY UNKNOWN CONTRIBUTOR TO MANY HEALTH ISSUES FROM ALLERGIES TO ASTHMA TO CANCERS ETC. HALF THE BODYWEIGHT IN OUNCES, PER DAY, MINIMUM...DO THE MATH AND DRINK UP. ESPECIALLY MAKE SURE KIDS GET IT, TOO. MY REGIMEN IS 16 OUNCES AT 11AM, 1PM, 3P, 5P, 7P, AND 9PM. MINIMUM. YOU ALREADY KNOW
IT'S BIGGER THAN HIP HOP. WE REACHING BIGGER GOALS. LETS GO!
Posted on:
7/11/2011
The Stic -to-It Mindstate: A word on endurance
Many psychologists believe the only way for each of us to be truly happy and content in life is to know that we are striving towards and accomplishing something each and every day. The human mind needs goals, something to focus on. Our bodies too need to reach, stretch, achieve and excel. We gain energy by using energy. We conquer our limitations by literally conquering or surpassing them. By reaching beyond what you think you are capable of, you stand to learn a lot about yourself.
Sports Psychologists are fast coming to the conclusions long known by those following Eastern traditions - that is, that the mind rules the body. In any aspect of training, it is always the mind that quits first and the body that follows.
Here are some things you can do to train your mind to maintain a calm, even and neutral state, which will allow your body to move uninhibited and keep you free from doubt, anxiety and all other mental symptoms.
Meditation Training
Very simply, meditation is the art of sitting quietly, doing nothing but focusing on your breathing. Breathing is obviously the most important of all your bodily functions - your very life depends on it - but it is probably the most widely neglected of all our daily activities. Breath is the first thing given to us and the last thing taken away, the most precious thing of all, yet we generally ignore it or pay it minimal attention. The brain undergoes subtle changes during meditation.
Research shows that meditation can actually train the mind and reshape the brain. Tests using the most sophisticated imaging techniques suggest that meditation can actually reset the brain, changing the point at which a traffic jam, for instance, sets the blood boiling. What the scientists discovered through these studies is that with enough practise, the neurons in the brain will re-shape themselves, and many parts of the brain responsible for taking in information, actually slow down or go off-line altogether during meditation, enabling the practitioner to have a more positive experience of themselves and detach from negative feelings and situations.
Meditation also results in a pronounced change in brain-wave patterns, shifting from the alpha waves of aroused, conscious thought to the theta waves that dominate the brain during periods of deep relaxation. Contentment and a real sense of inner peace are the natural result.
How to Practice?
Find a quiet time and space where you will not be disturbed by everyday activities. Sit on a chair, with your feet firmly on the floor or sit cross-legged on a cushion on the floor. Make sure your back is straight, your shoulders are relaxed, your chin is tucked under and the crown of your head is lifted up towards the ceiling. Rest your hands in your lap. Once you are comfortable, concentrate on your breathing, specifically, on counting each breath e.g. breathe in and breathe out and count one. Breathe in and breathe out and count two. Breathe in and breathe out and count three.
The idea is to count each breath from one to ten. If you lose your place by getting distracted with other thoughts, gently bring your mind back to what you are doing and start again from one. When you get to ten, start from one again.
If thoughts come up, which they invariably will, just let them pass through your mind like clouds moving across the sky on a windy day. Relax fully. Do not try to take deep breaths, just be mindful of keeping your body posture strong but relaxed, and quietly focus on counting your breath.
Over time, you will gradually find your breathing becomes deeper and slower. You may also feel heat in the lower abdomen because as you learn to relax, your breathing will naturally deepen and you will find your lower abdomen moving up and down as you breathe in and out, rather than your chest and shoulders. If at any time during your practise, you feel dizzy or light-headed, simply stop training and rest quietly for a while. Continue the next day. Start your meditation practice by concentrating for just a few minutes each day and build up your training gradually. Over time you will find yourself getting physically and mentally stronger and feeling more relaxed.
Introducing Distractions
Once you can meditate peacefully without distractions, try to introduce some background irritations. For instance, you can try meditating while the kids are getting ready for bed or while the radio is on or with a clock ticking in the room or with your partner tapping away at the computer in the background. Also, try meditating while you are physically uncomfortable, for instance sitting on the edge of a chair or kneeling on the floor. This way you are introducing mild annoyances, which you must learn to ignore, while you continue to concentrate on your breathing. You can then progress to moving while you mediate.
Practise your deep breathing while getting ready for your run or event, while putting on your training kit and shoes. Revisit this state in the locker room at the gym, with other people buzzing around. Practise your meditation for a few minutes while on the starting line of your next marathon and of course, focus on breathing long, deep and slowly while on your next run. Each time your mind gets distracted by your watch, tight calf muscles, stitch in your side and so on, calmly and quietly bring your mind back to your breathing.
You do not have to be religiously or spiritually inclined to practise mantra meditation - the constant repetition of a phrase, either quietly to yourself or spoken aloud in a constant refrain. Any phrase that taps into your potential and focuses on what you want to achieve will suffice.
Try keeping part of your focus on your breathing, while calmly reciting over and over again (either aloud or in your mind) any of the following phrases - or make up some of your own:
I am Lean, Strong and Relaxed
My Running is Fluid, Smooth and Relaxed
Powerful and Graceful, I Can Run This Way For Hours
Easy Does It. Stay Relaxed.
More to come soon. keep Reaching Bigger Goals!
-Info Compiled by stic of dead prez
emcee and producer of "The Workout" available now at STICRBG.com
Posted on:
7/8/2011
Stic.man's Results from the 10k Race-July 4th
After training for over 6 months for my first race, its official...Atlanta Peachtree Roadrace 10k-my official time is 55:51! So thankful to have participated in this awesome challenge.
Definitely enjoyed it immensely! Had "The Workout" banging on my headphones all the way.
Very Proud of my Afrikan sistas and brothers from Kenya and Ethiopia who took the top spots overall! Salute! RBG FIT CLUB STAND UP!
Posted on:
7/4/2011
welcome 2 STICRBG.COM! REACHING BIGGER GOALS!
Boss Up Inc (on behalf of our CEO stic.man of dead prez) is happy to present to you the all new WEBSTORE, BLOG & MORE WWW.STICRBG.COM.
We invite you to look around and browse our products and features. Your support keeps the movement moving.
Stic will be posting new updates regularly. Insights, tour dates, events, community campaigns, jokes (hopefully funny ones), free links to new music etc. We are going to have a ball interacting with this new platform.
THIS IS ONLY THE BEGINNING.
salute!
Posted on:
6/30/2011
Ra day is this tuesday July 5th!
Stic.man of dead prez
RBG FIT CLUB
And
Nattral.com
Present
Ra (Raw) Day! A 7 week Solarbration of Raw foods, Summer Vitality and Vibrant Health!
For 7 weeks starting from July to August, Each Tuesday of the week beginning on the week of the Summer
Solstice, from wake up to bed time we consume only live (uncooked, unprocessed) fruits vegetables nuts, seeds and lots of water.
It is a time that we eat light, feel great and are filled with lots of positive energy.
We learn to make many creative and delicious raw ingredient meals, snacks, smoothies and more
While still getting all the nutrients our bodies require just the way Nature intended.
We've found that this 7 week celebration encourages us to include more living foods in our regular year round eating routine as well.
Some of the wonderful benefits we have experienced are:
More Energy
More Mental Clarity and Focus
No "Itis" feeling
Clear Congestion
Radiant Complexion
Regular and smooth bowel movements
Quick, filling meals, easy clean up, less time in kitchen
And more...
We encourage you to do the knowledge on the many benefits of eating Raw foods and if you feel so inclined to
join with us as we nourish ourselves with nutrients, sun and lots of water.
We also encourage meditation and exercise on this day. Walking,Running, swimming,biking, whatever you enjoy so long as it's out in the sun!
If you are able we also encourage the study of the Sun on Ra day, so as to learn more about the role it plays in our lives. Solar energy, Astronomy and astrology, Organic farming, are but a few of the areas we can study and teach and share on this day.
May we all find and shine our Light from with in and have radiant health and bright and successful lives!
We will be sharing recipes throughout the Summer and we would love 2 hear from you on your experiences, recipes, solar facts etc.
From afya,itwela and khnum (The Ibomu Family)
RBG FIT CLUB participating members
And
www.Nattral.com
With Love
Salute
Posted on:
6/30/2011
